thoj's Journal, 11 April 2010

136.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 38.72g | Prot: 59.20g | Carb: 243.38g.   Breakfast: cinnamon, frozen peaches, dole 100% juice, great value creamy peanut butter, old fashioned oats, light silk, banana. Lunch: kroger mozzarella, great value parmesan cheese, light parkay, wheat flour, light silk, whole wheat shells barilla. Dinner: taco sauce, fat free sour cream, Instant Brown Rice, black beans. Snacks/Other: palmer's, fudge filled bunny, peanut butter crisp disc. more...

1855 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...