thoj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
136.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1490 kcal Fat: 38.72g | Prot: 59.20g | Carb: 243.38g.   Breakfast: banana, light silk, old fashioned oats, great value creamy peanut butter, dole 100% juice, frozen peaches, cinnamon. Lunch: whole wheat shells barilla, light silk, wheat flour, light parkay, great value parmesan cheese, kroger mozzarella. Dinner: black beans, Instant Brown Rice, fat free sour cream, taco sauce. Snacks/Other: peanut butter crisp disc, fudge filled bunny, palmer's. more...
1855 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

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