thoj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
136.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1490 kcal Fat: 38.72g | Prot: 59.20g | Carb: 243.38g.   Breakfast: banana, light silk, old fashioned oats, great value creamy peanut butter, dole 100% juice, frozen peaches, cinnamon. Lunch: whole wheat shells barilla, light silk, wheat flour, light parkay, great value parmesan cheese, kroger mozzarella. Dinner: black beans, Instant Brown Rice, fat free sour cream, taco sauce. Snacks/Other: peanut butter crisp disc, fudge filled bunny, palmer's. more...
1855 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusblossom2112 recorded a Weigh In at 161.2 lb.
KJSQ recorded a Weigh In at 159.4 lb.
Nomismv recorded a Weigh In at 154.0 lb.
jmb3450 supported Danni97's Weigh In.
clydebrown supported glen's Journal Entry.
Hope Mathers recorded a Weigh In at 132.9 lb.
shah sadmanhamid recorded a Weigh In at 160.9 lb.
crownptr added Annie Laurie's Cabbage Soup recipe to their cook book.