thoj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
136.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1490 kcal Fat: 38.72g | Prot: 59.20g | Carb: 243.38g.   Breakfast: light silk, old fashioned oats, great value creamy peanut butter, frozen peaches, cinnamon, dole 100% juice, banana. Lunch: wheat flour, light parkay, whole wheat shells barilla, kroger mozzarella, great value parmesan cheese, light silk. Dinner: fat free sour cream, Instant Brown Rice, taco sauce, black beans. Snacks/Other: palmer's, fudge filled bunny, peanut butter crisp disc. more...
1855 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.8 lb a week

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