thoj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
136.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1490 kcal Fat: 38.72g | Prot: 59.20g | Carb: 243.38g.   Breakfast: great value creamy peanut butter, old fashioned oats, banana, cinnamon, light silk, frozen peaches, dole 100% juice. Lunch: whole wheat shells barilla, wheat flour, kroger mozzarella, light silk, great value parmesan cheese, light parkay. Dinner: fat free sour cream, Instant Brown Rice, black beans, taco sauce. Snacks/Other: fudge filled bunny, palmer's, peanut butter crisp disc. more...
1855 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

karol bennest recorded a Weigh In at 188.0 lb.
acm1991 recorded a Weigh In at 147.0 lb.
dorindam59 supported Ann444's Journal Entry.
LO-Carb Karen supported Frosty Heimdall's Weigh In.
M GUZMAN updated their Exercise Diary.
Aparke recorded a Weigh In at 234.0 lb.
Philinspain recorded a Weigh In at 167.6 lb.
brenyart recorded a Journal Entry.