Weigh In record (no journal entry) for 13 December 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2490 kcal
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Fat: 137.62g | Prot: 135.53g | Carb: 217.95g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lemon Juice, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread. Lunch: Delicia Delici Belgian Dessert Sea Salt Caramel Mousse, Fulton Valley Farms Organic Pasture-Raised Eggs, Pepperoni, Red Onions, Mature Onions, Zucchini, Yellow Summer Squash, Ginger, Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Sheep Cheese. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 0.7 lb a week
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