Weigh In record (no journal entry) for 12 December 2017
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139.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1258 kcal
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Fat: 104.23g | Prot: 58.27g | Carb: 15.70g.
Breakfast: Hood Half and Half, Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: White BBQ sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Garlic butter roasted schrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Smithfield Hometown Original Bacon, Chicken Bouillon Cube, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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