Rguarino's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
136.8 lb Lost so far: 56.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
782 kcal Fat: 62.56g | Prot: 48.39g | Carb: 10.66g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Pace Pico De Gallo, Lucerne Shredded Mexican Four Cheese Blend, Lucerne Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

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