Weigh In record (no journal entry) for 15 May 2012
|
144.3 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
774 kcal
|
Fat: 13.34g | Prot: 52.42g | Carb: 110.91g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Unsweetened Vanilla Almond Milk, Egg White. Lunch: Cooked Shrimp Medium, Oriental Stir-fry. Snacks/Other: Sour Punch Straws, Milk Chocolate Covered Toffee Pieces, Caramel Rice Snacks, 5 Rain Sugar Free Chewing Gum, Honey Lemon with Echinacea, Mixed Berry with Vitamin C. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|