Weigh In record (no journal entry) for 13 December 2017
|
122.5 lb
Lost so far: 19.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1634 kcal
|
Fat: 64.34g | Prot: 163.38g | Carb: 100.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lundberg Wild Blend Rice, Spinach, Mushrooms, Olive Oil, Optimum Nutrition 100% Whey Protein Naturally Flavored, Shadybrook Farms Ground Turkey 93/7. Lunch: Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
|
|
1529 kcal
|
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|