Weigh In record (no journal entry) for 12 December 2017
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122.5 lb
Lost so far: 19.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1621 kcal
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Fat: 76.26g | Prot: 125.53g | Carb: 109.57g.
Breakfast: Lundberg Wild Blend Rice, Shadybrook Farms Ground Turkey 93/7. Lunch: Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applegate Farms Genoa Salami, Pumpkin Soup. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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