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Today is day two of Physical Therapy. It's a new location & I like it so much better than previous. Found out having a lot of problems with Spine Alignment. Wish me luck...😀
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212.6 lb
Lost so far: 10.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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788 kcal
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Fat: 31.53g | Prot: 27.23g | Carb: 104.27g.
Breakfast: Barissimo French Vanilla Cappuccino, Folgers Classic Roast Instant Coffee, Friendly Farms French Vanilla Creamer. Lunch: Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Orig Dreamfields Pasta, Shredded Mild Cheddar Cheese, Skinless Chicken Breast, No Added Sugar Italian Style Sauce. Snacks/Other: Barissimo French Vanilla Cappuccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 8.8 lb a week
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