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Day three of PT & still going strong. Wow I had no idea my body was in such bad shape. Thankfully with a lot of hard work a head of me somethings may be set right again. The thought of less pain in my future is beyond words.
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213.6 lb
Lost so far: 9.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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541 kcal
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Fat: 31.73g | Prot: 32.18g | Carb: 42.60g.
Breakfast: Friendly Farms French Vanilla Creamer, Folgers Classic Roast Instant Coffee. Lunch: Fit & Active Wheat Bread, Land O'Lakes Light Butter. Dinner: Lettuce, Green Cabbage, Great Value Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Millville Bran Flakes. more...
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gaining 7.0 lb a week
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