Weigh In record (no journal entry) for 12 December 2017
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174.2 lb
Lost so far: 21.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1938 kcal
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Fat: 75.33g | Prot: 111.40g | Carb: 112.65g.
Breakfast: Kirkland Signature Organic Coconut Oil, Little Salad Bar Fresh Salsa, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Quaker Quick Oats, Blueberries. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Shadybrook Farms Ground Turkey Burgers, Shrimp. Snacks/Other: Cabernet Sauvignon Wine, Chardonnay Wine, Gerber 2nd Foods Apple Strawberry Banana. more...
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gaining 14.0 lb a week
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