Weigh In record (no journal entry) for 13 December 2017
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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3075 kcal
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Fat: 100.48g | Prot: 316.37g | Carb: 204.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, JYM Supplement Science Pre JYM, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Cottage Cheese , TGI Friday's Grilled Chicken Cobb Salad. Dinner: Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Bananas . more...
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losing 2.8 lb a week
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