spowell211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 2780 * 93%
fat: 204.80g
|
protein: 180.92g
|
carbs: 18.65g
- -
Sat 19th: 4346 * 145%
fat: 323.63g
|
protein: 233.28g
|
carbs: 101.83g
- -
Fri 18th: 2329 * 78%
fat: 155.03g
|
protein: 175.09g
|
carbs: 34.02g
- -
Thu 17th: 2126 * 71%
fat: 137.85g
|
protein: 165.86g
|
carbs: 34.45g
- -
Wed 16th: 2829 * 94%
fat: 215.55g
|
protein: 163.22g
|
carbs: 40.18g
- -
Tue 15th: 532 * 18%
fat: 9.30g
|
protein: 47.66g
|
carbs: 31.68g
- -
Mon 14th: 2276 * 76%
fat: 135.60g
|
protein: 193.75g
|
carbs: 35.07g
- -
Thu 10th: 1144 * 38%
fat: 59.60g
|
protein: 83.67g
|
carbs: 36.01g
- -
Wed 9th: 2659 * 89%
fat: 162.11g
|
protein: 216.95g
|
carbs: 52.68g
- -
Tue 8th: 1159 * 39%
fat: 51.60g
|
protein: 107.67g
|
carbs: 41.11g
- -
Mon 7th: 1298 * 43%
fat: 61.53g
|
protein: 125.35g
|
carbs: 54.53g
- -
Sat 5th: 903 * 30%
fat: 42.68g
|
protein: 65.21g
|
carbs: 43.90g
- -
Fri 4th: 857 * 29%
fat: 39.67g
|
protein: 72.99g
|
carbs: 32.33g
- -
Wed 2nd: 1293 * 43%
fat: 63.82g
|
protein: 126.34g
|
carbs: 60.12g
- -
Tue 1st: 3114 * 104%
fat: 185.18g
|
protein: 288.64g
|
carbs: 54.12g
- -
April 2018
Mon 30th: 2334 * 78%
fat: 135.20g
|
protein: 219.51g
|
carbs: 36.64g
- -
Sat 28th: 477 * 16%
fat: 7.68g
|
protein: 52.66g
|
carbs: 16.68g
- -
Fri 27th: 1848 * 62%
fat: 62.50g
|
protein: 172.13g
|
carbs: 92.51g
- -
Thu 26th: 1441 * 48%
fat: 63.17g
|
protein: 127.51g
|
carbs: 73.19g
- -
Wed 25th: 3515 * 117%
fat: 222.65g
|
protein: 266.46g
|
carbs: 100.16g
- -

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