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Diet Calendar Entry for 30 January 2018:
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3118 kcal
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Fat: 127.84g | Prot: 251.65g | Carb: 227.97g.
Breakfast: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, JYM Supplement Science Pre JYM, Great Value Oatmeal. Lunch: Applegate Farms Smoked Turkey Breast, Great Value Sliced Prosciutto, Colby Jack Cheese, Bananas , Publix Red Seedless Grapes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn, Bacon, Onions , Calavo Avocado. Snacks/Other: Larabar Double Chocolate Brownie Bites. more...
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