Weigh In record (no journal entry) for 12 December 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2329 kcal
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Fat: 99.65g | Prot: 121.58g | Carb: 261.26g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder. Lunch: Gourmet Style Salsa Verde, Kirkland Signature Manchego Sheep Cheese, Avocado, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Apples. more...
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losing 4.2 lb a week
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