Weigh In record (no journal entry) for 15 May 2012
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220.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1674 kcal
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Fat: 82.61g | Prot: 95.06g | Carb: 145.44g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: Mixed Green Salad with Dressing & Chicken. Dinner: mexican cheese, spanish rice, enchilada. Snacks/Other: flatbread crisps, 100 Calorie Nutty Bar, smart balance popcorn. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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