Weigh In record (no journal entry) for 12 December 2017
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1391 kcal
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Fat: 50.18g | Prot: 49.19g | Carb: 196.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Banana Bread, Nestle Butterfinger Bites, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2343 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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