Weigh In record (no journal entry) for 13 December 2017
|
169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
983 kcal
|
Fat: 20.91g | Prot: 39.45g | Carb: 161.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|