Weigh In record (no journal entry) for 11 December 2017
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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946 kcal
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Fat: 25.99g | Prot: 57.50g | Carb: 126.78g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Mission Foods Sundried Tomato Basil Tortilla Wraps, Sliced Ham (Regular, Approx. 11% Fat), Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 10.5 lb a week
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