shmiller's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
206.8 lb Lost so far: 21.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1361 kcal Fat: 56.47g | Prot: 86.91g | Carb: 125.12g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Cheddar Cheese. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grilled Mixed Vegetables, Vegetable Oil, Cucumber (with Peel), Seasoned Croutons, Light Three Cheese Ranch Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Macaroni & Cheese. Snacks/Other: Lemonade, White Spearmint Sugarless Gum. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Lindsay6384 recorded a Journal Entry.
bcd recorded a Journal Entry.
wallisrox commented on their Journal Entry.
Jackie00000 recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Daisy971 commented on dwilkins6's Weigh In.
GoalOnederLand recorded a Journal Entry and a Weigh In at 321.0 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
stresn3 recorded a Weigh In at 187.0 lb.
hscott1008 recorded a Weigh In at 303.0 lb.
warrenwinter commented on Storm Harley Senekal's Weigh In.
johnstepp recorded a Weigh In at 221.0 lb.
TimeLordGirl recorded a Weigh In at 215.0 lb.