shmiller's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
206.8 lb Lost so far: 21.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1361 kcal Fat: 56.47g | Prot: 86.91g | Carb: 125.12g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg, Canadian Bacon, Cheddar Cheese. Lunch: Grilled Mixed Vegetables, Seasoned Croutons, Cucumber (with Peel), Vegetable Oil, Pork Chops (Top Loin, Boneless, Lean Only), Light Three Cheese Ranch Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Mashed Potato, Macaroni & Cheese. Snacks/Other: White Spearmint Sugarless Gum, Lemonade. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet  

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