shmiller's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
206.8 lb Lost so far: 21.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1361 kcal Fat: 56.47g | Prot: 86.91g | Carb: 125.12g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Cheddar Cheese. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grilled Mixed Vegetables, Vegetable Oil, Cucumber (with Peel), Seasoned Croutons, Light Three Cheese Ranch Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Macaroni & Cheese. Snacks/Other: Lemonade, White Spearmint Sugarless Gum. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported ckworksalot's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

paulinaruiz2 recorded a Weight Entry at 114.6 lb.
flawlessgecko updated their Food Diary.
Matt lever recorded a Weight Entry at 195.1 lb.
Adrianna156 recorded a Weight Entry at 200.0 lb.
inswenka recorded a Weight Entry at 131.6 lb.
coceka recorded a Weight Entry at 176.4 lb.
simpsonaj194 recorded a Weight Entry at 206.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.