shmiller's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
206.8 lb Lost so far: 21.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1361 kcal Fat: 56.47g | Prot: 86.91g | Carb: 125.12g.   Breakfast: Canadian Bacon, Egg, Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Grilled Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Seasoned Croutons, Light Three Cheese Ranch Dressing, Vegetable Oil. Dinner: Mashed Potato, Macaroni & Cheese, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Lemonade, White Spearmint Sugarless Gum. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet  

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