Weigh In record (no journal entry) for 12 December 2017
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1669 kcal
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Fat: 84.84g | Prot: 83.63g | Carb: 172.89g.
Breakfast: Банан, Приготовленный Яичный Белок, Чай, Киви. Lunch: Хлеб Бородинский, Перекресток Салат из Свежей Капусты с Огурцами, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная. Dinner: Quickbury Хлеб Pumpernickel, Bonfesto Моцарелла, Гурман Язык Деликатесный Копчено-Вареный, Eco Botanica Зефир, Сырко Творожный Сыр. more...
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3350 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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