Weigh In record (no journal entry) for 13 December 2017
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2183 kcal
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Fat: 95.50g | Prot: 217.46g | Carb: 107.57g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Капуста Тушеная, Куриное Мясо (Обжиг, Жареное, Вареное), Перекресток Салат из Свежей Капусты с Огурцами, Хлеб Бородинский. Dinner: Кабачки Жареные, Мясо Индейки (Вареное, Жареное), Bonfesto Моцарелла, Банан. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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