Weigh In record (no journal entry) for 14 May 2012
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2901 kcal
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Fat: 78.59g | Prot: 101.80g | Carb: 397.38g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Orange Thirst Quencher, 6" Club. Dinner: Light in Sodium Black Bean Enchiladas, Cafe Steamers Thai-style chicken & vegetables. Snacks/Other: Jalapeno Potato Chips, Vodka, Sunny D Drink, Clif Bar - White Chocolate Macadamia Nut, Roasted Vegetables Tamale, Original Beef Jerky (Jack Link's). more...
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4336 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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