deege63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 855 * 48%
fat: 47.44g
|
protein: 45.68g
|
carbs: 61.01g
- -
Mon 12th: 2187 * 122%
fat: 134.66g
|
protein: 87.15g
|
carbs: 169.60g
- -
June 2013
Tue 25th: 360 * 20%
fat: 7.77g
|
protein: 11.82g
|
carbs: 66.94g
- -
Mon 3rd: 908 * 50%
fat: 18.25g
|
protein: 90.15g
|
carbs: 97.95g
- -
April 2013
Thu 25th: 1719 * 96%
fat: 47.46g
|
protein: 84.47g
|
carbs: 238.67g
- -
Tue 23rd: 962 * 53%
fat: 34.09g
|
protein: 69.30g
|
carbs: 96.04g
- -
Thu 4th: 1642 * 91%
fat: 71.12g
|
protein: 129.60g
|
carbs: 120.97g
- -
Tue 2nd: 871 * 48%
fat: 52.39g
|
protein: 77.44g
|
carbs: 19.91g
- -
Mon 1st: 1507 * 84%
fat: 68.33g
|
protein: 132.49g
|
carbs: 92.22g
- -
March 2013
Mon 11th: 1288 * 72%
fat: 55.17g
|
protein: 115.30g
|
carbs: 92.49g
- -
Fri 8th: 859 * 48%
fat: 40.82g
|
protein: 82.00g
|
carbs: 48.67g
- -
Thu 7th: 2071 * 115%
fat: 62.79g
|
protein: 178.40g
|
carbs: 215.09g
- -
Wed 6th: 1422 * 79%
fat: 53.04g
|
protein: 107.62g
|
carbs: 147.23g
- -
Tue 5th: 1565 * 87%
fat: 49.66g
|
protein: 154.87g
|
carbs: 125.66g
- -
Mon 4th: 1790 * 99%
fat: 67.91g
|
protein: 130.87g
|
carbs: 167.16g
- -
Fri 1st: 1316 * 73%
fat: 58.08g
|
protein: 120.75g
|
carbs: 73.16g
- -
February 2013
Thu 28th: 1185 * 66%
fat: 52.25g
|
protein: 64.77g
|
carbs: 111.78g
- -
Wed 27th: 1363 * 76%
fat: 58.17g
|
protein: 96.60g
|
carbs: 116.14g
- -
Tue 26th: 1609 * 89%
fat: 65.50g
|
protein: 98.62g
|
carbs: 165.65g
- -
Mon 25th: 1782 * 99%
fat: 54.90g
|
protein: 152.83g
|
carbs: 169.96g
- -

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