madigra's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
254.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
921 kcal Fat: 46.02g | Prot: 79.11g | Carb: 53.10g.   Breakfast: Natural Mozzarella String Cheese. Lunch: Turkey Burger. Dinner: Pork Chop, Cottage Cheese (Lowfat 2% Milkfat), Garden Salad Kit. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Nutri-Grain Cereal Bar - Raspberry. more...
on diet The South Beach Diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

madigra's weight history

madigra's Recent Activity

madigra's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.
witchmd53 recorded a Weight Entry at 160.8 lb.