madigra's Journal, 11 May 2012

Have been doing good trying to watch my carb I take it gets carried away sometime with little things . Still doing zumba five times a week and it's doing good
256.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1401 kcal Fat: 89.44g | Prot: 86.62g | Carb: 47.43g.   Breakfast: Salted Peanuts. Lunch: Pork Rinds, Beef and Vegetable Stew. Dinner: Beef and Pork Frankfurter or Hot Dog, Egg. Snacks/Other: Light String Cheese. more...
3154 kcal Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



madigra's weight history


madigra's Recent Activity

madigra's Own Activity

madigra recorded a Weigh In at 266.0 lb.
madigra recorded a Weigh In at 266.2 lb.
madigra recorded a Weigh In at 267.9 lb.
madigra recorded a Weigh In at 268.9 lb.

madigra's Buddies

No recent activity.

The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.