madigra's Journal, 11 May 2012

Have been doing good trying to watch my carb I take it gets carried away sometime with little things . Still doing zumba five times a week and it's doing good
256.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1401 kcal Fat: 89.44g | Prot: 86.62g | Carb: 47.43g.   Breakfast: Salted Peanuts. Lunch: Beef and Vegetable Stew, Pork Rinds. Dinner: Egg, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Light String Cheese. more...
3154 kcal Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week



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