cthomasflood's Journal, 11 December 2017

180.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 123.96g | Prot: 146.01g | Carb: 213.82g.   Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Organic Almond Milk - Unsweetened, French Vanilla Protein Powder, Kirkland Signature Halved Pecans, Honey , Flaxseed Seeds, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. Lunch: Calavo Avocado, Muir Glen Organic Salsa (Medium), Bush's Best Chili Beans in Mild Sauce, Tillamook Medium Cheddar Cheese, Skinless Chicken Breast. Dinner: Colameco’S Genoa Uncured Salami, Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Almonds, Almond Butter, Edy's Slow Churned California Caramel Almond Crunch, Back to Nature Chocolate Delight Granola, Gingerbread Cake, Godiva Dark Chocolate Truffle. more...

3142 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...