cthomasflood's Journal, 12 December 2017

180.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 107.38g | Prot: 132.19g | Carb: 174.46g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. Lunch: Romaine, Taco Skillet Sauce, Ground Turkey Breast, Guacamole, Cheddar Cheese. Dinner: Merlot Wine, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Chop't Red Onion, 365 Black Beans No Salt Added, Bragg Nutritional Yeast Seasoning, Souper Salad Garbanzo Beans, Great Value Lentils, Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Pacific Natural Foods Organic Vegetable Broth, Sweet Potato , Avocados , Oregano , Cooked Corn (from Frozen). Snacks/Other: Trader Joe's Dark Chocolate Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups, Godiva Dark Chocolate Truffle. more...

3630 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...