Weigh In record (no journal entry) for 11 December 2017
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2246 kcal
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Fat: 112.68g | Prot: 182.61g | Carb: 124.61g.
Lunch: Baked Breaded or Battered Fish, Maya Kaimal Vindaloo Simmer Sauce, Mixed Salad Greens, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Guacamole (3.5 oz), Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Chicken. Snacks/Other: Bananas, Almond Butter. more...
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losing 3.7 lb a week
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