Weigh In record (no journal entry) for 12 December 2017
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2076 kcal
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Fat: 121.02g | Prot: 143.77g | Carb: 106.25g.
Lunch: Ian's Chicken Nuggets - Wheat Free Gluten Free Recipe, Ian's Sweet Potato Fries, Private Selection Jalfrezi Simmer Sauce, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Butter, Hellmann's Real Mayonnaise, Bob's Red Mill Almond Meal Flour, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: WOW Baking Company Chocolate Chip Cookies. more...
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losing 15.4 lb a week
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