Weigh In record (no journal entry) for 14 May 2012
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211.0 lb
Lost so far: 67.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1029 kcal
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Fat: 52.65g | Prot: 71.63g | Carb: 68.45g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Jalapeno String cheese part skim, Deli Ham, 100% Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Pozole Pork and Hominy Soup. Snacks/Other: Kirkland Beef Steak Strips, Jalapeno String cheese part skim. more...
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losing 1.8 lb a week
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