|
Forgot to log my weight Monday 5/7/12: 215. Today 5/10/12: 212. Headed to 200!
|
212.0 lb
Lost so far: 66.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1095 kcal
|
Fat: 59.82g | Prot: 69.34g | Carb: 75.11g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Avocados, 100% Whole Wheat Bread, Deli Ham. Dinner: Monterey Jack Cheese, Lite Mayo, Sweet Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mini Babybel Light Original, Oranges, roast beef, Jalapeno String cheese part skim. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BamBam2's weight history
|