| December 2013 |
| Sun 8th: |
416 *
|
21%
|
fat: 4.20g |
| |
protein: 16.63g |
| |
carbs: 89.66g |
|
-
|
-
|
| Mon 2nd: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
715 *
|
36%
|
fat: 15.11g |
| |
protein: 52.63g |
| |
carbs: 103.89g |
|
-
|
-
|
| Mon 25th: |
1485 *
|
74%
|
fat: 41.02g |
| |
protein: 91.65g |
| |
carbs: 215.43g |
|
-
|
-
|
| Mon 18th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 7th: |
1258 *
|
63%
|
fat: 42.64g |
| |
protein: 70.19g |
| |
carbs: 148.79g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| September 2013 |
| Thu 12th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| June 2013 |
| Wed 5th: |
180 *
|
9%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2013 |
| Sat 25th: |
210 *
|
10%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 23rd: |
1102 *
|
55%
|
fat: 59.61g |
| |
protein: 71.28g |
| |
carbs: 68.39g |
|
-
|
-
|
| Mon 20th: |
210 *
|
10%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 14th: |
210 *
|
10%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 2nd: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 1st: |
867 *
|
43%
|
fat: 30.71g |
| |
protein: 39.92g |
| |
carbs: 107.98g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1088 *
|
54%
|
fat: 29.61g |
| |
protein: 65.16g |
| |
carbs: 145.05g |
|
-
|
-
|
| Mon 29th: |
1782 *
|
89%
|
fat: 41.82g |
| |
protein: 94.50g |
| |
carbs: 260.02g |
|
2896*
|
 1114
|
| January 2013 |
| Wed 30th: |
200 *
|
7%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
469 *
|
16%
|
fat: 19.57g |
| |
protein: 23.27g |
| |
carbs: 53.12g |
|
-
|
-
|
| Fri 28th: |
373 *
|
13%
|
fat: 16.10g |
| |
protein: 19.49g |
| |
carbs: 40.49g |
|
-
|
-
|
