BamBam2's Journal, 21 May 2012

Was hoping for more, but still making progress.
209.0 lb Lost so far: 69.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
969 kcal Fat: 37.99g | Prot: 62.98g | Carb: 96.99g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Sandwich Wheat Bread, Deli Ham, Mini Pretzels. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Apples (Without Skin), Dry Roasted Hulled Sunflower Seeds, Mini Babybel Light Original. more...
2432 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BamBam2's own diet   losing 2.0 lb a week

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icbook recorded a Weigh In at 222.4 lb.
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pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.