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Started Prep on 12-11-2017
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194.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2429 kcal
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Fat: 75.89g | Prot: 187.44g | Carb: 254.94g.
Breakfast: Simply Nature Seedtastic Bread, Better'n Eggs Eggs Better'n Eggs, Bananas, Peanut Butter. Lunch: Reese's Peanut Butter Cups (Snack Size), Chipotle Mexican Grill Black Beans, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. more...
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losing 0.5 lb a week
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