Weigh In record (no journal entry) for 10 December 2017
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282.6 lb
Lost so far: 179.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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648 kcal
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Fat: 13.59g | Prot: 71.90g | Carb: 62.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Gouda Cheese, Rosarita Fat Free Refried Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Gouda Cheese, Trader Joe's Beef Chili with Beans. Snacks/Other: Pineapple, Panda Black Licorice, Premier Nutrition High Protein Shake - Caramel. more...
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losing 9.8 lb a week
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