Weigh In record (no journal entry) for 10 April 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1620 kcal
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Fat: 64.06g | Prot: 65.19g | Carb: 215.75g.
Breakfast: Lemonade-Flavor Drink (Powder, with Water), Western Turkey, Egg (White), Provolone Cheese, Onion, Green Pepper, and 2tbs Mustard. Lunch: fried dumpling, egg roll, chinese fried chicken, crab rangoon. Snacks/Other: raspberry acai sorbet, almond joy pieces, york pieces, frosted animal cookies. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.5 lb a week
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