Weigh In record (no journal entry) for 09 December 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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3107 kcal
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Fat: 142.78g | Prot: 149.32g | Carb: 297.53g.
Breakfast: President Feta Crumbled, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Chocolate Brownie Protein Bar, Clif Bar Clif Bar - Peanut Toffee Buzz, Shah's Tea Masala, Now Foods Magnesium Citrate Powder. Lunch: Avocado, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, Quest Apple Pie Protein Bar, Persimmon. Dinner: Sweet Dessert Wine, Trader Joe's Breaded Chicken Breast Tenders, nuts.com Nuts.com dried tart cherries, Almonds. more...
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losing 0.7 lb a week
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