EdtheBook's Journal, 09 December 2017

156.4 lb Lost so far: 12.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 83.94g | Prot: 90.15g | Carb: 130.41g.   Breakfast: Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Grandma Hoerner's Big Slice Apple Sauce, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Archer Farms Butternut Squash, Turkey Breast Meat, Pork Belly. Snacks/Other: 100% Maple Syrup, Bourbon, Mission Restaurant Style Tortilla Chips, Mrs Thinsters Toasted Coconut Cookie Thins. more...

2266 kcal

Activities & Exercise: Focus t25 total body circuit - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 31 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...