Weigh In record (no journal entry) for 16 December 2017
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156.6 lb
Lost so far: 11.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1403 kcal
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Fat: 66.36g | Prot: 81.09g | Carb: 120.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Izze Sparkling Peach (Bottle), FoodShouldTasteGood Multigrain Tortilla Chips, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original, Trader Joe's Jarlsberg Cheese, Cheddar Cheese. more...
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gaining 0.2 lb a week
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