Weigh In record (no journal entry) for 25 November 2017
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160.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2017:
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903 kcal
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Fat: 11.74g | Prot: 112.88g | Carb: 259.98g.
Breakfast: Green Peppers, Kirkland Signature Egg Whites, Egg, Meijer Fat Free Cottage Cheese, Meijer Chopped Frozen Spinach, Kirkland Signature Master Carve Ham. Dinner: home made lasagna, lasagna. more...
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gaining 3.4 lb a week
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