Weigh In record (no journal entry) for 10 April 2010
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1693 kcal
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Fat: 87.62g | Prot: 82.08g | Carb: 151.11g.
Breakfast: Pork Lo Mein, Pork Fried Rice, Egg Drop Soup, Wonton Soup, General Tso (General Gau) Chicken. Dinner: Fortune Cookie, Sesame Chicken, Wonton Soup, Pork Fried Rice, Pork Lo Mein, Egg Drop Soup, General Tso (General Gau) Chicken. Snacks/Other: Demet's Turtles, Kozy Shack No Sugar Added Rice Pudding 4pk, 100 Calorie English Toffee Ice Cream Bar. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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