Weigh In record (no journal entry) for 14 May 2012
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1363 kcal
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Fat: 43.87g | Prot: 136.15g | Carb: 100.84g.
Breakfast: Brown Sugar Blend, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, EB Egg. Lunch: 100% Whey Protein Powder - Chocolate. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: P90X Results and Recovery Formula, Builder's Bar - Chocolate. more...
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2492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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