Weigh In record (no journal entry) for 08 December 2017
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282.0 lb
Lost so far: 180.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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804 kcal
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Fat: 22.87g | Prot: 77.12g | Carb: 69.73g.
Breakfast: V8 Original 100% Vegetable Juice, Sargento Light Mozzarella String Cheese, Albertsons Hard Boiled Egg Whites, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Vanilla, Sargento Light Mozzarella String Cheese, Deli Sliced Ham. Dinner: KFC Mashed Potatoes & Gravy, Deli Sliced Ham, HEB Genoa Salami. Snacks/Other: Panda Black Licorice, Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin. more...
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5507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 2 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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