sisonkes's Journal, 08 December 2017

226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 74.09g | Prot: 53.79g | Carb: 275.91g.   Breakfast: Smart Food, Full Cream Fresh Milk. Lunch: Coffee with Milk and Sugar, Vetkoek, Bananas, Enterprise French Polony. Dinner: Plain Muffin, McDonald's McFries (Small), McDonald's Oreo McFlurry. Snacks/Other: Red Delicious Apples, Simba Nik Naks (Packet). more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...