Weigh In record (no journal entry) for 08 December 2017
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257.5 lb
Lost so far: 25.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1580 kcal
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Fat: 59.50g | Prot: 121.00g | Carb: 131.00g.
Breakfast: Publix Fried Chicken Tenders. Lunch: Hormel Turkey Pepperoni 70% Less Fat. Dinner: Del Monte Banana, Premier Nutrition Double Chocolate Crunch, Sam's Choice Vegan Protein Broth, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. more...
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losing 0.4 lb a week
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