Weigh In record (no journal entry) for 15 December 2017
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257.4 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1937 kcal
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Fat: 68.61g | Prot: 173.69g | Carb: 169.89g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Bacon, Grits. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Publix Homestyle Beef Pot Roast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla. more...
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losing 0.1 lb a week
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