Weigh In record (no journal entry) for 14 May 2012
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2647 kcal
|
Fat: 76.85g | Prot: 260.94g | Carb: 248.29g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Oats, Total 0% Greek Yogurt, Strawberries, Blackberries, 100% Whey Protein - Vanilla. Lunch: Jack's Special Salsa, Pinto Beans. Dinner: Total 0% Greek Yogurt, Butter (Salted), Olive Oil & Balsamic Organic Vinaigrette, Greener Selection, Sweet Potato, Pork Chop. Snacks/Other: 2% Lowfat Cottage Cheese, 100% Whey Protein - Chocolate, Muscle Milk - Chocolate, skim milk, skim milk, Muscle Milk - Chocolate. more...
|
|
2763 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|