Siegels's Journal, 08 December 2017

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 71.12g | Prot: 85.30g | Carb: 129.63g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: Turkey Sandwich. Dinner: Sausage and Peppers (Mixture), Penne. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2180 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...