Weigh In record (no journal entry) for 14 May 2012
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149.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1585 kcal
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Fat: 58.14g | Prot: 37.22g | Carb: 162.86g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: egg roll, shrimp fried rice. Dinner: chilis house salad, Fire Roasted Tomato Vinaigrette Dressing. Snacks/Other: Pinot Gris (Grigio) Wine , Cabernet Sauvignon Wine , Salsa, Tortilla Corn Chips, brownie, Activia Light Yogurt. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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