cbradshaw's Journal, 28 May 2012

148.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 58.74g | Prot: 74.62g | Carb: 160.59g.   Breakfast: Oats & Honey Granola Bars, French Vanilla Creamer. Lunch: chickfila waffle fries, chickfila chargrilled chicken sandwich. Dinner: Baked Beans with Beef (Canned), Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Wing. Snacks/Other: Tortilla Corn Chips, Smart Pop! 94% Fat Free Butter Popcorn. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...